Tools
Pace, predict, split, fuel and sense-check training load before the plan goes off the rails.
Use this to understand what your goal time really means before race day: pace per kilometre, pace per mile and average speed.
Use a recent race result to estimate another distance. Prediction is guidance, not a guarantee. Weather, course, training and fuelling matter.
Break a goal time into even splits so the race feels less abstract.
Estimate race fuel so you practise the plan before race day.
Compare this week to last week. Big jumps are where good intentions become injuries.